Drowsy driving is just as dangerous as driving under the influence of alcohol. Taking your eyes off the road, even for a split-second, is deadly. That’s why NSW CTP insurance holds at-fault drivers accountable and make sure that the victims are compensated.
Luckily, there are things you can do to stay focused and alert while driving. They are as follows:
1. Catch up on sleep before driving.
Make sure that you have enough energy before hitting the road. Sleep for at least 7 to 9 hours in order to perform regular daily routine tasks safely, such as driving, with ease.
2. Drink lots of water.
You don’t need to drink coffee to give you an energy boost. Drinking cold water keeps your core temperature low throughout the day. Doing this keeps your mind sharp and alert.
3. Listen to lively music.
Listening to upbeat music can amp up your concentration when driving. You can also sing along to stay awake while you keep your eyes on the road.
4. Smell essential oils.
A quick sniff of essential oils gets rid of sleepiness. Smell peppermint or eucalyptus oils to stimulate your senses.
5. Chew gum.
Chewing gum increases alertness and attention. Plus, it boosts your heart rate and makes you more comfortable navigating the road.
6. Avoid taking substances or medication before driving.
It isn’t safe to drive a vehicle after taking substances that impair your coordination. If you’re on medication, ask your doctor if the prescribed medicines will interfere with your driving. Or, let someone else take the wheel to make sure that you’ll get to your destination safely.
7. Drive when you’re fresh and alert.
As much as possible, avoid driving late at night when you’re about to sleep. Plus, eat food that boosts your energy like complex carbohydrates, protein, and fibres. Avoid sugary food and drinks.
8. Keep the temperature low to prevent you from dozing off.
Let cold air flow inside your car. If you keep your vehicle cooler, you’ll feel more comfortable and awake.
9. Watch your posture.
You’re more prone to falling asleep when you slouch. Good posture gives you better control when moving the vehicle. Plus, maintain a good sitting position to relax your neck and spine.
10. Take a walk before hitting the road.
Many people think that doing physical activity can make us feel tired. But studies show that exercise increases our energy. Take a short 5-10 minute walk before going on the road.
11. If all else fails, pull over to a safe place and take a nap.
If you notice that your reaction time is getting slower, it’s safer to stop at the nearest rest station. Take a 20-30 minute power nap there to regain your focus and energy.
Preparation is the key if you’re having trouble focusing while driving. Have a list of what you need to do and remove all the distractions before you drive. Also, your CTP insurance to keep you accountable if you get into a motor accident. It covers other people for personal injury only (not property), when you’re at fault in a motor vehicle accident.
It’s easy to be a safe driver on the road. All it takes is to build great habits to keep you and other people safe.
Learn more about CTP insurance (NSW) and the most competitive quotes available here.